I have experience working with many different human challenges; PTSD, childhood trauma, ADHD, anxiety, depression, neurodivergence, relationship violence, parenting, divorce/co-parenting, women's health, behavioral issues in childhood, youth and caregivers in the foster system, peri and post menopause,
chronic illness and stress management.
I offer individual therapy, parenting consultations, and coming soon - group and overnight experiences.
I look forward to meeting you if you feel this is the right fit!


Making lasting changes takes patience. One thing I share with clients is the importance of  knowing that it can take 2-3 weeks of consistent practice to produce a 'state' or temporary change. It can take 2-3 years to produce a 'trait' or permanent change. Here at the ranch we will explore your behaviors, thoughts, and nervous system responses, using your history as an important lens.
The tools you learn in therapy you will take home, and  work to develop a system for putting it all into practice. 
I offer a positive and non-judgmental space to process your journey.